Jan 26, 2026 | Educational, Lifestyle, Nutrition Information, Stress Management, Uncategorized
If you’re anything like the women I work with every day, the end of the year rarely feels calm or restorative. It’s usually filled with late nights, disrupted routines, indulgent meals, and a constant sense of being “on.” I’ve experienced this myself many...
Dec 29, 2025 | Uncategorized
If you’re feeling sluggish, bloated, or off after the holidays and want to know how to reset after holiday indulgence, the good news is your body already has powerful systems designed to help you bounce back. The stretch between Thanksgiving and New Year’s...
Nov 5, 2025 | Educational, Exercise Tips, Lifestyle, Stress Management, Uncategorized
I’ll never forget the moment I realized my posture was doing more harm than I thought.After a long day of back-to-back client calls, I noticed my shoulders slumped forward, my stomach tight, and that all-too-familiar bloated feeling creeping in. It hit me—this wasn’t...
Sep 23, 2025 | Educational, Lifestyle, Nutrition Information, Stress Management, Uncategorized
Every fall and winter, I hear the same concern: “How can I keep my immune system strong so I don’t get sick?” I’ll let you in on a little story. Years ago, I used to get hit with every cold that went around the office. It wasn’t until I learned about functional...
Jul 14, 2025 | Educational, Lifestyle, Nutrition Information, Stress Management, Uncategorized
If your nervous system feels stuck in overdrive, you’re not alone—and you’re not imagining it. Chronic stress is affecting more people than ever, and in response, a growing trend called “Cortisol Mocktails” has taken over social media. With over 1.4 million...
Jun 2, 2025 | Educational, Lifestyle, Nutrition Information, Uncategorized
Ever feel like you’ve done “all the right things”—antibiotics, supplements, clean eating, stress management—but your chronic symptoms just won’t budge? Whether it’s that UTI that keeps coming back, digestive drama that never seems to fully calm down, or unexplained...
